Schedule:

Saturday 18th Sept 4.30pm Intro and led class.

We meet each other and discuss your practices and and then co teach a gentle cruise through primary series to start the week fresh and relaxed.

Sunday 19th - Friday 24th 8am ashtanga mysore for all and any level of experience.

A rare experience: 2 senior ashtanga teachers co-teaching a mysore-style room to ensure everyone receives individual input and assistance throughout the week.

Sunday, Wed, Thurs 5pm yin and restorative and philosophy.

In these afternoon sessions Steph and Kiri will offer an opportunity to enjoy a restorative practice, pranayama and meditation techniques, discuss yoga philosophy, and address any technical asana questions.

*Arrange own accommodation and flights -Air nz approx $650 return ex Auckland

All sessions held in Muri Beach

Cost $450

50% required to book, full amount due Aug 5th.

Full credit or refund on yoga payments for Covid related cancellations (minus $50 admin fee) up to start date September 18

yoga bookings contact: kirisutherland@hotmail.com

Steph Nelson and Kiri Sutherland

Steph and Kiri combined have over 40 years of committed daily yoga practice and teaching! They share a passion for ashtanga and travel and started collaborating on retreats 10 years ago hosting groups in Rarotonga, Raglan, Waiheke, Coromandel and the famous Mysore tour. They bring complementary approaches and try to offer a vision of yoga in the bigger picture integrating practices of meditation, pranayama, and asana into modern life of family, study, surfing and travel.