TRINITY YOGA presents SPRING RETREAT
with Steph, Kiri & Martina
CHANGING RHYTHMS & ENERGIES
Practices for real life and all seasons, times, energy levels from restorative/nurturing to strength building/facing challenges, incorporating different energetic focuses & intention.

Schedule will include daily self practice (Mysore Style), workshops, free time and 3x optional pre-practice prep which will include a selection of guided breath work, meditation, chanting & passive stretches.
Friday
3pm Arrival
4pm meditation/breath/chant/practice prep with Steph
4.30pm Mysore
6.30pm dinner
7.45-845pm INTRO, Q&A and discussion about the theme of changing rhythms.
Saturday
7am meditation and practice prep with kiri
7.30 mysore
9.30am breakfast
10.45-12:15 Workshop 1 with Martina
“Supported hip opening for working around your cycle, evening practice, low energy days or simply to work in a different way if classical Ashtanga practice is not serving to create the freedom you seek in this area.”
12.30 lunch
4.30-6.15 pm Workshop 2 with Steph
“Yoga Sutra Study”
6.30 dinner
Sunday
6.45 thoracic opening block work, kriyas, pranayama and meditation with Martina
7.15 mysore
9.15 breakfast
10.45-12.15 Workshop 3 with Kiri
“Facing the challenges of arm strength in primary and intermediate: foundations and transitions, chaturanga to karandavasana and all the fun between”
12.30 Closing Lunch
1.30/2pm Departure

Cost: $400 paid in full by Sept 15th, thereafter $450.
Deposits of $200 will be accepted to secure space.
Sorry def no refunds. 24 participants max.
Enquires please email Stephanie at waihekeislandashtangayoga@gmail.com

Te Moata is drug, alcohol, smoke free and an amazingly equipped off the grid facility
nestled in the Coromandel bush so creates a true retreat experience.