This mini immersion is designed to boost your confidence to do yoga on your own at home! No yoga experience is required.

In this beginner yogi boost you will learn the essentials for improving your flexibility and strength and a short program you can do on your own!

• Convenient and effective short practices for busy lives.

• Immerse yourself in the learning process

• Learn in short bursts

• Focus on the fundamentals

• Practice consistently

All you need is 15mins per day for 2 weeks.

Result! 

Feel transformed and have a self practice for life!

How? When?

Attend a live class VIA ZOOM to meet each other and cover the basics in detail on Monday 26 Sept 6-7pm and then over 2 weeks I will send you 4 short practice videos to practice anywhere and anytime. Over the 2 weeks we carefully build the foundations of a self practice and a method that will start to unlock your body’s restrictions and give you more energy.

Plus you can keep the videos to use separately as mini practice sessions or combine them.